Guava is a nutrient-dense fruit that grows in dry or humid heat. Guava contains more Vitamin C than Oranges, as well as other antioxidants, and has been demonstrated to offer a variety of health advantages. Just a handful of advantages of eating Guava are listed below.
GUAVA IMPROVE
DIGESTION
Fiber is one of the most important elements of Guava. By hardening and softening stool, fiber has been found to aid digestion. this can help with both diarrhea and constipation signs and symptoms.
GUAVA RELIEVE PAINFUL MENSTRUAL PERIODS
The degree of menstrual cramps can range from minor to terrible cases. Women who suffer from unpleasant cramps might try the guava leaf. The extract of Guava leaf was found to be more helpful than painkillers in treating menstrual cramps in one investigation.
GUAVA PREVENTS DIABETES
Guava has a low glycemic index, which means it won't spike your blood sugar. furthermore, the high fiber content helps to keep blood sugar level in check when eaten.
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